{"id":1985,"date":"2020-05-11T12:02:16","date_gmt":"2020-05-11T10:02:16","guid":{"rendered":"https:\/\/www.morvaykrisztina.hu\/?p=1985"},"modified":"2020-05-12T06:45:35","modified_gmt":"2020-05-12T04:45:35","slug":"rick-hanson-phd-forest-hanson-a-bennunk-rejlo-ero-a-boldogsag-tudatossag-es-belso-beke-elerese","status":"publish","type":"post","link":"https:\/\/www.morvaykrisztina.hu\/hu\/referenciak\/kategoriak\/rick-hanson-phd-forest-hanson-a-bennunk-rejlo-ero-a-boldogsag-tudatossag-es-belso-beke-elerese\/","title":{"rendered":"Rick Hanson, PhD. &#8211; Forest Hanson &#8211; A benn\u00fcnk rejl\u0151 er\u0151 \u2013 A boldogs\u00e1g, tudatoss\u00e1g \u00e9s bels\u0151 b\u00e9ke el\u00e9r\u00e9se"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.morvaykrisztina.hu\/wp-content\/uploads\/Rick_Hanson_-_A_bennunk_rejlo_ero-676x1024.jpg\" alt=\"Rick Hanson - A benn\u00fcnk rejl\u0151 er\u0151\" width=\"330\" height=\"500\" class=\"alignright size-large wp-image-1981\" srcset=\"https:\/\/www.morvaykrisztina.hu\/wp-content\/uploads\/Rick_Hanson_-_A_bennunk_rejlo_ero-676x1024.jpg 676w, https:\/\/www.morvaykrisztina.hu\/wp-content\/uploads\/Rick_Hanson_-_A_bennunk_rejlo_ero-198x300.jpg 198w, https:\/\/www.morvaykrisztina.hu\/wp-content\/uploads\/Rick_Hanson_-_A_bennunk_rejlo_ero-768x1163.jpg 768w, https:\/\/www.morvaykrisztina.hu\/wp-content\/uploads\/Rick_Hanson_-_A_bennunk_rejlo_ero-1014x1536.jpg 1014w, https:\/\/www.morvaykrisztina.hu\/wp-content\/uploads\/Rick_Hanson_-_A_bennunk_rejlo_ero.jpg 1200w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/p>\n<h4>Szerz\u0151k<\/h4>\n<p>Rick Hanson, PhD. &#8211; Forest Hanson<\/p>\n<h4>C\u00edm<\/h4>\n<p>A benn\u00fcnk rejl\u0151 er\u0151 \u2013 A boldogs\u00e1g, tudatoss\u00e1g \u00e9s bels\u0151 b\u00e9ke el\u00e9r\u00e9se<\/p>\n<h4>Eredeti<\/h4>\n<p>Resilient \u2013 How to Grow an Unshakable Core of Calm, Strength and Happiness<\/p>\n<h4>Kiad\u00f3<\/h4>\n<p>\u00c9desv\u00edz, 2018<\/p>\n<h4>K\u00f6nyvismertet\u0151<\/h4>\n<p>Elengedhetetlen, hogy rendelkezz\u00fcnk olyan bels\u0151 er\u0151kkel, mint p\u00e9ld\u00e1ul az elsz\u00e1nts\u00e1g, h\u00e1la, nagylelk\u0171s\u00e9g, tudatos jelenl\u00e9t \u00e9s egy\u00fctt\u00e9rz\u00e9s. Ezek kulcsfontoss\u00e1g\u00faak az \u00e9rzelmi rugalmass\u00e1g el\u00e9r\u00e9s\u00e9hez \u00e9s a hosszan tart\u00f3 j\u00f3ll\u00e9thez, melyeket min\u00e9l jobban kifejleszt\u00fcnk magunkban, ann\u00e1l jobban boldogulunk az \u00e9letben.<\/p>\n<p>Dr. Rick Hanson, aki a Buddha-agy c\u00edm\u0171 sikerk\u00f6nyv\u00e9vel v\u00e1lt ismertt\u00e9 haz\u00e1nkban, az idegtudom\u00e1ny, a tudatos jelenl\u00e9t \u00e9s a pozit\u00edv pszichol\u00f3gia kombin\u00e1ci\u00f3j\u00e1val t\u00e1rja el\u00e9nk, hogy mik\u00e9nt fejleszthetj\u00fck ki a tizenk\u00e9t l\u00e9tfontoss\u00e1g\u00fa bels\u0151 er\u0151t. Szeml\u00e9lteti, hogy a f\u00e1jdalmas gondolatok elenged\u00e9s\u00e9vel hogyan lehet\u00fcnk \u00farr\u00e1 az agy negat\u00edv torz\u00edt\u00e1s\u00e1n, \u00e9s az \u00edgy keletkez\u0151 \u0171rt mik\u00e9nt t\u00f6lthetj\u00fck meg az \u00f6nmagunk ir\u00e1nti egy\u00fctt\u00e9rz\u00e9ssel, \u00f6nbecs\u00fcl\u00e9ssel \u00e9s bels\u0151 b\u00e9k\u00e9vel.<\/p>","protected":false},"excerpt":{"rendered":"<p>Szerz\u0151k Rick Hanson, PhD. &#8211; Forest Hanson C\u00edm A benn\u00fcnk rejl\u0151 er\u0151 \u2013 A boldogs\u00e1g, tudatoss\u00e1g \u00e9s bels\u0151 b\u00e9ke el\u00e9r\u00e9se Eredeti Resilient \u2013 How to Grow an Unshakable Core of Calm, Strength and Happiness Kiad\u00f3 \u00c9desv\u00edz, 2018 K\u00f6nyvismertet\u0151 Elengedhetetlen, hogy rendelkezz\u00fcnk olyan bels\u0151 er\u0151kkel, mint p\u00e9ld\u00e1ul az elsz\u00e1nts\u00e1g, h\u00e1la, nagylelk\u0171s\u00e9g, tudatos jelenl\u00e9t \u00e9s egy\u00fctt\u00e9rz\u00e9s. Ezek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,78,4],"tags":[116,117],"_links":{"self":[{"href":"https:\/\/www.morvaykrisztina.hu\/hu\/wp-json\/wp\/v2\/posts\/1985"}],"collection":[{"href":"https:\/\/www.morvaykrisztina.hu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.morvaykrisztina.hu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.morvaykrisztina.hu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.morvaykrisztina.hu\/hu\/wp-json\/wp\/v2\/comments?post=1985"}],"version-history":[{"count":0,"href":"https:\/\/www.morvaykrisztina.hu\/hu\/wp-json\/wp\/v2\/posts\/1985\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.morvaykrisztina.hu\/hu\/wp-json\/wp\/v2\/media?parent=1985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.morvaykrisztina.hu\/hu\/wp-json\/wp\/v2\/categories?post=1985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.morvaykrisztina.hu\/hu\/wp-json\/wp\/v2\/tags?post=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}