{"id":1985,"date":"2020-05-11T12:02:16","date_gmt":"2020-05-11T10:02:16","guid":{"rendered":"https:\/\/www.morvaykrisztina.hu\/?p=1985"},"modified":"2020-05-12T06:45:35","modified_gmt":"2020-05-12T04:45:35","slug":"rick-hanson-phd-forest-hanson-a-bennunk-rejlo-ero-a-boldogsag-tudatossag-es-belso-beke-elerese","status":"publish","type":"post","link":"https:\/\/www.morvaykrisztina.hu\/en\/referenciak\/kategoriak\/rick-hanson-phd-forest-hanson-a-bennunk-rejlo-ero-a-boldogsag-tudatossag-es-belso-beke-elerese\/","title":{"rendered":"Rick Hanson, PhD. &#8211; Forest Hanson &#8211; Resilient \u2013 How to Grow an Unshakable Core of Calm, Strength and Happiness"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.morvaykrisztina.hu\/wp-content\/uploads\/Rick_Hanson_-_Resilient.jpg\" alt=\"Rick Hanson - Resilient\" width=\"300\" height=\"400\" class=\"alignright size-full wp-image-1982\" srcset=\"https:\/\/www.morvaykrisztina.hu\/wp-content\/uploads\/Rick_Hanson_-_Resilient.jpg 300w, https:\/\/www.morvaykrisztina.hu\/wp-content\/uploads\/Rick_Hanson_-_Resilient-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Author<\/h4>\n<p>Rick Hanson, PhD. &#8211; Forest Hanson<\/p>\n<h4>Title<\/h4>\n<p>Resilient \u2013 How to Grow an Unshakable Core of Calm, Strength and Happiness<\/p>\n<h4>Publisher<\/h4>\n<p>Harmony, 2018<\/p>\n<h4>Description<\/h4>\n<p>These days it\u2019s hard to count on the world outside. So it\u2019s vital to grow strengths inside like grit, gratitude, and compassion\u2014the key to resilience, and to lasting well-being in a changing world.<\/p>\n<p>True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.<\/p>\n<p>With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you\u2019ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.<\/p>","protected":false},"excerpt":{"rendered":"<p>Author Rick Hanson, PhD. &#8211; Forest Hanson Title Resilient \u2013 How to Grow an Unshakable Core of Calm, Strength and Happiness Publisher Harmony, 2018 Description These days it\u2019s hard to count on the world outside. So it\u2019s vital to grow strengths inside like grit, gratitude, and compassion\u2014the key to resilience, and to lasting well-being in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,78,4],"tags":[116,117],"_links":{"self":[{"href":"https:\/\/www.morvaykrisztina.hu\/en\/wp-json\/wp\/v2\/posts\/1985"}],"collection":[{"href":"https:\/\/www.morvaykrisztina.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.morvaykrisztina.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.morvaykrisztina.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.morvaykrisztina.hu\/en\/wp-json\/wp\/v2\/comments?post=1985"}],"version-history":[{"count":0,"href":"https:\/\/www.morvaykrisztina.hu\/en\/wp-json\/wp\/v2\/posts\/1985\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.morvaykrisztina.hu\/en\/wp-json\/wp\/v2\/media?parent=1985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.morvaykrisztina.hu\/en\/wp-json\/wp\/v2\/categories?post=1985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.morvaykrisztina.hu\/en\/wp-json\/wp\/v2\/tags?post=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}